Intermittent Fasting

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What is Intermittent Fasting?

When you fast, several things happen in your body on the cellular and molecular level.

For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes.

Day One Fat Loss will help you get the most out of intermittent fasting!

Don’t worry, We eat a lot at certain times and intermittent fasting is an awesome method to manipulate your metabolism. It will help you kick off your day more energized and feeling more mental clarity!

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