Day One Methods

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Prep Week with Day One Fat Loss

Day One Fat Loss starts off with a prep week for learning.

We will teach you the strategies and eating techniques to get you ready to begin the program and start seeing results!

Prep week is a practice week where you learn how to eat more macronutrients in the right amounts, implement intermittent fasting, and utilize carb manipulation to achieve Fat Loss.

Once prep weeks begins there will be plenty of time for questions in your accountability group.

We ease in, get everyone set, and fill out new client assessment forms to establish your own personal Fat Loss goals.

You will definitely be inspired and intrigued! Day One Fat Loss Prep Week gets you ready to lose the fat!