The main force behind Day One Fat Loss is a deep desire to help individuals achieve their long-term fat loss goals.
In our online 6 week program we focus on macronutrients, and delicious nutrient dense foods, and a simple sustainable whole foods lifestyle.
Whether seeking help with fat loss or changes to body composition, each client is individually evaluated and provided with a well-researched and comprehensive plan utilizing cutting edge techniques and complete nutrition.
For many of you, it will truly become your first time learning about good nutrition and how to properly fuel your body! Some notice other things after eating this way for a while, like eyebrows growing back in, hair growth, sleeping soundly, more energy, less desire for sweets and feeling in control.
I am in the mind body field, with 9 years of experience working as a private pilates instructor and group yoga teacher. I am as active in the studio as out of it, yet found that my nutrition was completely out of line as a role model in the health and fitness field. Specifically, I had a true addiction to sugary sweets and would turn to them during times of stress and also reward. Through Day One Fat Loss and my coach Jan’s informed and dedicated approach, I learned that whole foods could be equally satisfying, truly curbing my addiction. Through mindful eating and implementing the day one lifestyle and techniques, my muscle definition is finally visible! Now, when I have an indulgence, it is deliberate and even more satisfying than ever before!
NEW SCIENTIFIC – DRIVEN STRATIGIES
AIM TO DO YOU GOOD
DAY ONE Fat Loss helps you stimulate your body to release fat and lose inches. When conditions are improved with proper macronutrients the metabolism gets moving.
Fat Loss programs can often be dull, old and unsustainable ( if you’ve tried most of them like most everyone else) so we wanted to challenge that perception! We wanted the most up to date science behind us so we formulated a new fat loss experience that is fresh and unexpected.
Let’s just say we are just as dramatic and impassioned about geting your fat blasted off you as you are!
Using cutting edge techniques that positively influence your body, you will have reduced cravings and appetite and an increased sense of fullness.
Clients learn nutritional strategies that are proven critical in losing fat like carb manipulation, intermittent fasting, and how to get the most out of macros. ( don’t panic we are here for you – and will teach you all about macros).
We stay in sync with you! Personal coaches help you lose inches and develop a new body composition. Day One Clients have reported experiencing self confidence, better understanding of nutrition, and new strength and energy, (women and men, respectively).
We help retrain you to eat more and still lose inches without eliminating any of our vital food groups. (yes, we eat lots of carbs) We promise, you will eat the foods you love!
WE DO THINGS DIFFERENTLY…
Nothing matches the thrill of your own success; but clients who engage other clients on a daily basis have higher successes! In our online accountability groups we give specialized guidance that helps keep you focused and moving towards achieving your goals!
Together, we set goals, talk about achievements, and offer support. Whatever you need, DAY ONE groups bring it! Our accountability groups are beyond welcoming, they’ve even been compared to a concierge service (wow genius).With all the great tips, recipes and guidance, we have to agree.
DAY ONE Fat Loss is a whole foods based program. We suggest eating as much Organic whole foods as possible.
During the 6 week Program you will receive suggestions for recipes and tips for food shopping, as well as guidance on what to eat to make you successful and satisfied.
Eat your macronutrients! Macros? DAY ONE Fat Loss will teach you how to eat the right amount of macronutrients from food to have sustained energy throughout your day .
Yes, maybe you’re eating clean but you still can’t lose the fat? We got it, this is a mind shift for you!
Our job is to help you have an eating revolution!
We are NOT cutting out calories, we are NOT cutting out carbs, and we are NOT restricting. We eat MORE!
Our clients are eating more than they ever have! We enjoy more foods and our bodies respond! We have the eating strategies and science down.
We eat whole foods and yes, indulgences too! We unlock your potential and you carry it on!
Our program will help you learn a healthy nutritional lifestyle for your long term success!
Don’t be a classic over exerciser, under eater! It’s been tried and it doesn’t work. There is an easier way! Eating more macronutrients and whole foods to fuel your body properly instead of restricting calories, works with your body, not against it. Coupled with targeted short effective workouts Day One Fat Loss has the combination to help burn fat.
Day One Fat Loss exercise is flexible! We have options for everyone no matter where you need to start. If you are more interested in nutrition and building energy do that!
Our program is feasible and doable for all levels of fitness and is about 80% nutrition based. Our goal is to become fat burners!
Exercise is one added part of our program; when you’re ready to increase your muscle strength our workouts are effective. As we begin to move up in our fitness level we begin to recapture muscle. And muscles? Well, they burn a lot of fat!
Day One Fat Loss provides a personal exercise portal with easily modified home based workouts
Our goal is for you to become stronger, leaner, and happier! Our muscles become top performers in burning up fat, keeping us conditioned so we continue to live well.
We’re dedicated to helping you and suggest you come as you are. We have options and a variety of moves, no, not more long cardio! We mix things up with HIIT, Sprints, walking, light and heavy lifting. Our workouts are effective and will enhance your nutritional lifestyle!